Mindfulness

Remember to Breathe

04:29 09 March in Articles, Mindfulness, Stress

The ABA Section of Litigation for Small Firms and Solos recently featured Christy Cassisa's article on mindfulness for lawyers. The article explains the hazards of using our "lizard brain" (the primitive brain that springs into action when we are stressed) and how we can learn to function more sustainably through mindfulness. Read Christy's complete article here....